nice

frustrating

Must work harder and be more self-disciplined.

:(

Happy time with old friends.  Dinner at Telford.

fresh air & natural fragrance of plants

30 minutes on cross-trainer and 30 minutes walk in Sai Tso Wan Playground.  A warm shower after the sweating.

I brought Mama to Telford for wonton noodles.

Hair trimmed.

Will go to Beauty Glow and then dinner at KT.

single ladies' club

10 minutes pingpong & 1 1/2 hours taiji after work.

Estella came to my place for dinner.

A very busy Friday.  

The honey/oat + fruit bars are yummy & nutritious.

Alacria Swan

elegant

Alacria with diamonds & python strap

Alacria Royal

Alacria by Carl F Bucherer

English Breakfast

Earthquake in Italy

purple & white

Dark Shadows

Tim Burton + Johnny Depp

Morals:
Incapability to love is a great curse
Family is real wealth 
Dunn run into a witch & break her heart, the revenge is awful

Life is predictable

to be unpredictable.

A grandma had gone.  A maid had gone.  A dog had gone and a brother-in-law had gone.

All these have affected several families.

Kingsui's dog had contracted lymphatic cancer and undergone chemotherapy like man.  And like many people, the dog could not survive.  Shortly afterwards, her brother-in-law in UK had a sudden death because of heart attack.  She flew there to accompany her sister.  The latter was so shocked and had become very hysterical.  


So Kingsui has become depressed in some way. We had to tender huge apologies before she forgave us for being late.


I have booked pingpong for Monday evening. Have fun in the smallest, affordable and easy way.

Kingsui's home - mj

Lost.  We chatted and had meals.  We all appreciate the togetherness.  

From Papa - so romantic

Pingpong & Taiji after work

A meeting in the morning.  Lunch at canteen.  

Dinner at Montecello.  Irene gave me a big piece of sirloin steak.

pingpong + cross-trainer

Standard items.

Red Admiral

Butterfly

Benchmark visit

Kwun Tong Swimming Pool.

One session ping-pong with Helen in HK Park Sports Centre.

Dinner home.

Anissa went to Disneyland today.

West Lake

be hopeful

Wing On - a family store

I enjoy shopping at Wing On.

30 minutes on cross-trainer.  Listening to music & sweating. A leisurely walk in the garden.  Pleasurable.

somewhere in time

Staub

I bought a set of 4 green bowls to please myself.

Further improvement resulted from Dr Ho's treatment.

We all need repairs and maintenance.

sweet as honey

A Happy Mother's Day

Thankful for all I have as a Mom.

To All Loving Mothers

Sabbath Day

I was so happy the notebook worked again this morning as there was no internet last night from 2 hours.

30 minutes on cross-trainer and the Ah Chi.

Lunch with Van & Anissa.  

Will have herb tea this evening for tonic.

Mandarin Laoshi remains fine.

new diction

Filibuster

Champerty

doctors doctos

I see one each day.  OMG!

30 minutes on cross-trainer and pingpong in the HK Park for one hour.

dancing ladies orchids

Van in Hangzhou

There is wifi in the hotel room.  How nice.  And a walk-in wardrobe.

Baby said "Good Morning, Auntie.  Happy Mother's Day" to Fely.

30 minutes on cross-trainer.

I start a fresh treatment plan with Dr Ho.

A peaceful day

30 minutes on cross trainer.  Really addicted.  I do enjoy the solitude, the music and the sweating.  Ritual of some kind.  Always a few guys around but we do not know each other nor do we want to make acquaintance. 

One meeting in the morning and one meeting in the afternoon.  

Van in Shanghai & Nanjing.  Safe journey!  Miss her.

RIP - Granny

busy Monday

2 meetings overlapping in the morning and 1 meeting in the afternoon.  Interview and emails.  Enough is enough.

Lunch with Estella.

I bought food from Great after work - muffins and cheese and scone and beef burghers.  Dinner with Baby.  No gym but 100+ steps walk.

Dark Tide

Movie by myself after dimsum with Mamma at APM.

Times Square in the afternoon and dinner at KT.

Chengs had been such a great host - warm and generous.  Very expensive & yummy food.  A Big Thank-u.

gym a must

10 minutes each time on cross-trainer on Friday night, Saturday morning and Sunday morning.

teapots

peony

Le Mieux Bistro - lunch

One hour taiji after work.

30 minutes cross-trainer 9:30-10:00 pm as usual.

Music makes the difference. The invention of ear-phone is great.

Fila bag

another funful day

One meeting in the morning and one in the afternoon.

Breakfast:  toast with fried eggs and a cup of milk + a cup of tea

Lunch:  1/2 plate of Bolognese linguine

Tea: 1/2 sweet potato bun + a cup of coffee

Dinner:  1/2 bowl of brown rice, 2 pcs of soy sauce chicken leg, some vege + 1 bowl of melon soup

1/2 pear & 1 mug of lo hon guo drink

30 minutes pingpong in HK Park after work and 30 minutes cross-trainer after dinner. 

Play time with Baby in the garden.

Chocolate rose cheese cake

a pleasurable day

I worked the whole day with tight schedules.

Lunch at Wanchai with the usual group.

I played pingpong with Baby at the Club, then I had 30 minutes on cross-trainer.

Delightful.

orchids

Labour Day

30 minutes on cross-trainer and 15 minutes cycling.

Lunch at Regal (TST) to celebrate Gunggung's birthday with family members.

4-6 pingpong with Agnes & Helen.  Dinner at KaiTin.

Content.