- low fat/high fibre
- the Mediterranean diet - olive oil & balsamic vinegar + olives + fruits/veg, onions
- sardines
- apricots & figs
- blueberries & bilberries
- red wine
- water
- sleep
- forgive & forget
- stay away from the negative, if not possible, ignore
- declare the end of youth and welcome the harvest of maturity
- love yourself, respect yourself, feel good about yourself
- fresh air, blye sky, white clouds, seaside, lawn, moonlight & meditation
- laughters & tears - go natural
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