Old Age

Retired people who considered themselves to be as energetic, happy, hopefull and useful as they were when they were younger lived more than 7 years longer than those who reported more negative perceptions of aging.

Physical exercises and mental stimulation help a great deal. Self-acceptance & self-esteem.

Recruit positive people to support you in your effort to stay on the sunny side of the street.

If you feel unhappy, remind yoruself of the things in your life that you have to be grateful for.