The set of finger ring and ear-rings. It contains red and green on each stone - "watermelon".
Stones bought and then set in yellow gold.
So lovely!
Wednesday, August 01, 2012
Saturday, July 21, 2012
Thursday, July 19, 2012
Enneagram
1 Regulator
2 Supporter
3 Achiever
4 Feeler
5 Rationalist
6 Safety Seeker
7 Optionist
8 Protector
9 Harmonist
2 Supporter
3 Achiever
4 Feeler
5 Rationalist
6 Safety Seeker
7 Optionist
8 Protector
9 Harmonist
The 9 Personality Types
1 The Reformer
2 The Helper
3 The Motivator
4 The Individualist
5 The Investigator
6 The Loyalist
7 The Enthusiast
8 The Leader
9 The Peacemaker
2 The Helper
3 The Motivator
4 The Individualist
5 The Investigator
6 The Loyalist
7 The Enthusiast
8 The Leader
9 The Peacemaker
Sunday, July 15, 2012
Saturday, July 14, 2012
Thursday, July 12, 2012
Wednesday, July 11, 2012
Tuesday, July 10, 2012
Monday, July 09, 2012
Easy Monday
An easy Monday - rare.
Lunch and dinner with colleagues.
A lovely pink Pacific Coffee thermo mug:
"To the world, you are someone;
To someone, you are the world."
Lunch and dinner with colleagues.
A lovely pink Pacific Coffee thermo mug:
"To the world, you are someone;
To someone, you are the world."
Sunday, July 08, 2012
Saturday, July 07, 2012
Rest Day
Time with children and grandchild.
40 minutes on cross trainer to make up the 5 days on trip.
Anything described as "black sugar" in Japan should be "brown sugar" in English.
40 minutes on cross trainer to make up the 5 days on trip.
Friday, July 06, 2012
busy busy busy
Thursday : Lunch at Dynasty.
Dinner at Van's home.
Anissa has gone to Disneyland to start her summer vacation.
Friday: Lunch at Chiu Chow Garden.
Taiji after work and dinner at home.
Dinner at Van's home.
Anissa has gone to Disneyland to start her summer vacation.
Friday: Lunch at Chiu Chow Garden.
Taiji after work and dinner at home.
Friday, June 29, 2012
Tropical Storm Doksuri
We had dinner at Ning Po Residents Association, Central.
See the movement of Doksuri.
See the movement of Doksuri.
Thursday, June 28, 2012
Wednesday, June 27, 2012
Tuesday, June 26, 2012
Monday, June 25, 2012
Sunday, June 24, 2012
risk-taker
If you are going to jump off a bridge, make sure you know how deep the water is.
Sometimes it's better to stand on a bank and dip a toe in, or paddle about a bit. It will make you happier.
Get what you want when circumstances permit, but without paying as heavily for it as the past painful experience.
The water may look lovely now. It is likely that it will turn out to be cold, murky, muddy, clammy and invariably wet.
Worthy?
Sometimes it's better to stand on a bank and dip a toe in, or paddle about a bit. It will make you happier.
Get what you want when circumstances permit, but without paying as heavily for it as the past painful experience.
The water may look lovely now. It is likely that it will turn out to be cold, murky, muddy, clammy and invariably wet.
Worthy?
Friday, June 22, 2012
sick leave
Jusco. Flora Beauty. Lunch at home.
30 minutes on cross-trainer. Online Mj.
Judy came for dinner. Dragon Boat dumplings.
Min stays at home for the whole day.
30 minutes on cross-trainer. Online Mj.
Judy came for dinner. Dragon Boat dumplings.
Min stays at home for the whole day.
Thursday, June 21, 2012
Wednesday, June 20, 2012
minor discomforts of all kinds
May I have some good rest, quality sleep & an appetite.
Very busy schedules!
Very busy schedules!
Tuesday, June 19, 2012
Monday, June 18, 2012
Thursday, June 14, 2012
Death & Illness
When deaths and illnesses have become more frequent in our life, when we are getting older and older, when there is not much room for dreams and ambitions, when all the frustrations and regrets can never be undone, what should we do? How should we face the setting sun?
Medical appointments & examinations, tablets of different kinds, we start to concentrate on the readings of our blood tests like we were so concerned about the marks on our school reports.
A big sigh! We really need to think seriously how to go through this passage with peace of mind and dignity and some joy.
Medical appointments & examinations, tablets of different kinds, we start to concentrate on the readings of our blood tests like we were so concerned about the marks on our school reports.
A big sigh! We really need to think seriously how to go through this passage with peace of mind and dignity and some joy.
Wednesday, June 13, 2012
Tuesday, June 12, 2012
Sunday, June 10, 2012
Saturday, June 09, 2012
Friday, June 08, 2012
Thursday, June 07, 2012
Chuen Cheung Kui Restaurant
Dinner with colleagues and some retirees.
We had the traditional Hakka dishes.
Travelling around are the main activities for everybody.
I must plan some for the summer vacation.
We had the traditional Hakka dishes.
Travelling around are the main activities for everybody.
I must plan some for the summer vacation.
Tuesday, June 05, 2012
Queen Mary Hospital
I visited Ah Moon around noon.
30 minutes cross-trainer at the last session of the gym.
Min did treadmill.
30 minutes cross-trainer at the last session of the gym.
Min did treadmill.
Monday, June 04, 2012
Sunday, June 03, 2012
a funful Sunday - mj
Friends are essential.
Kingsui, Helen & Christina came to my place. We had lunch, tea & dinner together. Gamblers.
Kingsui, Helen & Christina came to my place. We had lunch, tea & dinner together. Gamblers.
Thursday, May 31, 2012
Tuesday, May 29, 2012
frustrating
Must work harder and be more self-disciplined.
:(
Happy time with old friends. Dinner at Telford.
:(
Happy time with old friends. Dinner at Telford.
Sunday, May 27, 2012
fresh air & natural fragrance of plants
30 minutes on cross-trainer and 30 minutes walk in Sai Tso Wan Playground. A warm shower after the sweating.
I brought Mama to Telford for wonton noodles.
Hair trimmed.
Will go to Beauty Glow and then dinner at KT.
I brought Mama to Telford for wonton noodles.
Hair trimmed.
Will go to Beauty Glow and then dinner at KT.
Friday, May 25, 2012
single ladies' club
10 minutes pingpong & 1 1/2 hours taiji after work.
Estella came to my place for dinner.
A very busy Friday.
The honey/oat + fruit bars are yummy & nutritious.
Estella came to my place for dinner.
A very busy Friday.
The honey/oat + fruit bars are yummy & nutritious.
Wednesday, May 23, 2012
Tuesday, May 22, 2012
Monday, May 21, 2012
Sunday, May 20, 2012
Dark Shadows
Tim Burton + Johnny Depp
Morals:
Incapability to love is a great curse
Family is real wealth
Dunn run into a witch & break her heart, the revenge is awful
Morals:
Incapability to love is a great curse
Family is real wealth
Dunn run into a witch & break her heart, the revenge is awful
Life is predictable
to be unpredictable.
A grandma had gone. A maid had gone. A dog had gone and a brother-in-law had gone.
All these have affected several families.
Kingsui's dog had contracted lymphatic cancer and undergone chemotherapy like man. And like many people, the dog could not survive. Shortly afterwards, her brother-in-law in UK had a sudden death because of heart attack. She flew there to accompany her sister. The latter was so shocked and had become very hysterical.
So Kingsui has become depressed in some way. We had to tender huge apologies before she forgave us for being late.
I have booked pingpong for Monday evening. Have fun in the smallest, affordable and easy way.
A grandma had gone. A maid had gone. A dog had gone and a brother-in-law had gone.
All these have affected several families.
Kingsui's dog had contracted lymphatic cancer and undergone chemotherapy like man. And like many people, the dog could not survive. Shortly afterwards, her brother-in-law in UK had a sudden death because of heart attack. She flew there to accompany her sister. The latter was so shocked and had become very hysterical.
So Kingsui has become depressed in some way. We had to tender huge apologies before she forgave us for being late.
I have booked pingpong for Monday evening. Have fun in the smallest, affordable and easy way.
Saturday, May 19, 2012
Friday, May 18, 2012
Pingpong & Taiji after work
A meeting in the morning. Lunch at canteen.
Dinner at Montecello. Irene gave me a big piece of sirloin steak.
Dinner at Montecello. Irene gave me a big piece of sirloin steak.
Thursday, May 17, 2012
Wednesday, May 16, 2012
Benchmark visit
Kwun Tong Swimming Pool.
One session ping-pong with Helen in HK Park Sports Centre.
Dinner home.
Anissa went to Disneyland today.
One session ping-pong with Helen in HK Park Sports Centre.
Dinner home.
Anissa went to Disneyland today.
Tuesday, May 15, 2012
Wing On - a family store
I enjoy shopping at Wing On.
30 minutes on cross-trainer. Listening to music & sweating. A leisurely walk in the garden. Pleasurable.
30 minutes on cross-trainer. Listening to music & sweating. A leisurely walk in the garden. Pleasurable.
Monday, May 14, 2012
Staub
I bought a set of 4 green bowls to please myself.
Further improvement resulted from Dr Ho's treatment.
We all need repairs and maintenance.
Further improvement resulted from Dr Ho's treatment.
We all need repairs and maintenance.
Sunday, May 13, 2012
Saturday, May 12, 2012
Sabbath Day
I was so happy the notebook worked again this morning as there was no internet last night from 2 hours.
30 minutes on cross-trainer and the Ah Chi.
Lunch with Van & Anissa.
Will have herb tea this evening for tonic.
Mandarin Laoshi remains fine.
30 minutes on cross-trainer and the Ah Chi.
Lunch with Van & Anissa.
Will have herb tea this evening for tonic.
Mandarin Laoshi remains fine.
Friday, May 11, 2012
Thursday, May 10, 2012
doctors doctos
I see one each day. OMG!
30 minutes on cross-trainer and pingpong in the HK Park for one hour.
30 minutes on cross-trainer and pingpong in the HK Park for one hour.
Wednesday, May 09, 2012
Van in Hangzhou
There is wifi in the hotel room. How nice. And a walk-in wardrobe.
Baby said "Good Morning, Auntie. Happy Mother's Day" to Fely.
30 minutes on cross-trainer.
I start a fresh treatment plan with Dr Ho.
Baby said "Good Morning, Auntie. Happy Mother's Day" to Fely.
30 minutes on cross-trainer.
I start a fresh treatment plan with Dr Ho.
Tuesday, May 08, 2012
A peaceful day
30 minutes on cross trainer. Really addicted. I do enjoy the solitude, the music and the sweating. Ritual of some kind. Always a few guys around but we do not know each other nor do we want to make acquaintance.
One meeting in the morning and one meeting in the afternoon.
Van in Shanghai & Nanjing. Safe journey! Miss her.
One meeting in the morning and one meeting in the afternoon.
Van in Shanghai & Nanjing. Safe journey! Miss her.
Monday, May 07, 2012
busy Monday
2 meetings overlapping in the morning and 1 meeting in the afternoon. Interview and emails. Enough is enough.
Lunch with Estella.
I bought food from Great after work - muffins and cheese and scone and beef burghers. Dinner with Baby. No gym but 100+ steps walk.
Lunch with Estella.
I bought food from Great after work - muffins and cheese and scone and beef burghers. Dinner with Baby. No gym but 100+ steps walk.
Sunday, May 06, 2012
Dark Tide
Movie by myself after dimsum with Mamma at APM.
Times Square in the afternoon and dinner at KT.
Chengs had been such a great host - warm and generous. Very expensive & yummy food. A Big Thank-u.
Times Square in the afternoon and dinner at KT.
Chengs had been such a great host - warm and generous. Very expensive & yummy food. A Big Thank-u.
gym a must
10 minutes each time on cross-trainer on Friday night, Saturday morning and Sunday morning.
Friday, May 04, 2012
Le Mieux Bistro - lunch
One hour taiji after work.
30 minutes cross-trainer 9:30-10:00 pm as usual.
Music makes the difference. The invention of ear-phone is great.
30 minutes cross-trainer 9:30-10:00 pm as usual.
Music makes the difference. The invention of ear-phone is great.
Thursday, May 03, 2012
another funful day
One meeting in the morning and one in the afternoon.
Breakfast: toast with fried eggs and a cup of milk + a cup of tea
Lunch: 1/2 plate of Bolognese linguine
Tea: 1/2 sweet potato bun + a cup of coffee
Dinner: 1/2 bowl of brown rice, 2 pcs of soy sauce chicken leg, some vege + 1 bowl of melon soup
1/2 pear & 1 mug of lo hon guo drink
30 minutes pingpong in HK Park after work and 30 minutes cross-trainer after dinner.
Play time with Baby in the garden.
Breakfast: toast with fried eggs and a cup of milk + a cup of tea
Lunch: 1/2 plate of Bolognese linguine
Tea: 1/2 sweet potato bun + a cup of coffee
Dinner: 1/2 bowl of brown rice, 2 pcs of soy sauce chicken leg, some vege + 1 bowl of melon soup
1/2 pear & 1 mug of lo hon guo drink
30 minutes pingpong in HK Park after work and 30 minutes cross-trainer after dinner.
Play time with Baby in the garden.
Wednesday, May 02, 2012
a pleasurable day
I worked the whole day with tight schedules.
Lunch at Wanchai with the usual group.
I played pingpong with Baby at the Club, then I had 30 minutes on cross-trainer.
Delightful.
Lunch at Wanchai with the usual group.
I played pingpong with Baby at the Club, then I had 30 minutes on cross-trainer.
Delightful.
Tuesday, May 01, 2012
Labour Day
30 minutes on cross-trainer and 15 minutes cycling.
Lunch at Regal (TST) to celebrate Gunggung's birthday with family members.
4-6 pingpong with Agnes & Helen. Dinner at KaiTin.
Content.
Lunch at Regal (TST) to celebrate Gunggung's birthday with family members.
4-6 pingpong with Agnes & Helen. Dinner at KaiTin.
Content.
Monday, April 30, 2012
Sunday, April 29, 2012
Red Rainstorm Signal
10 minutes on treadmill and 40 minutes on cross-trainer.
Listening to The Beatles and Shirley Bassey. The first time when I listened to The Beatles was in Liza's home. We sat on the sofa and put on the lipsticks of her elder sisters while they went out. Sweet & innocent. Time never returns.
Once someone said to me that God is our own projection. When we are at peace with ourselves, we are with God. Or when God's blessings are with us, we will be peaceful to be alone, yet not lonely. No any other people may have that power to maintain our happiness, steady & eternal.
Worldly pleasure never lasts. Human bonds are frail. It sounds as if I would become a nun.
A day for maintenance: Flora & Beauty Flow (Pin).
Dinner at KT.
Listening to The Beatles and Shirley Bassey. The first time when I listened to The Beatles was in Liza's home. We sat on the sofa and put on the lipsticks of her elder sisters while they went out. Sweet & innocent. Time never returns.
Once someone said to me that God is our own projection. When we are at peace with ourselves, we are with God. Or when God's blessings are with us, we will be peaceful to be alone, yet not lonely. No any other people may have that power to maintain our happiness, steady & eternal.
Worldly pleasure never lasts. Human bonds are frail. It sounds as if I would become a nun.
A day for maintenance: Flora & Beauty Flow (Pin).
Dinner at KT.
illnesses, old age & death
More and more we will facing all these. In respect of ourselves, our family members, friends and relatives.
How sad! Unavoidable.
How sad! Unavoidable.
Saturday, April 28, 2012
Friday, April 27, 2012
skipped lunch for dinner
Pingpong for 10 minutes and taiji for one hour after work.
A dinner with all the chats & laughters.
Adidas pingpong balls very expensive - $48 for 3.
I bought 3 orange and 3 white. Will test how good they are on Sunday.
A dinner with all the chats & laughters.
Adidas pingpong balls very expensive - $48 for 3.
I bought 3 orange and 3 white. Will test how good they are on Sunday.
Thursday, April 26, 2012
Wednesday, April 25, 2012
Xiao Nan Guo, Kwai Fong
A dinner with Tam who has been going through stress and worries.
Glad that the situation is getting better.
Glad that the situation is getting better.
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