roadside beauty

dinner at home

30 minutes in the gym.

Edmond & Irene, both of you are so kind.

Hi

home sweet home

Red Rainstorm Signal

10 minutes on treadmill and 40 minutes on cross-trainer.

Listening to The Beatles and Shirley Bassey.  The first time when I listened to The Beatles was in Liza's home.  We sat on the sofa and put on the lipsticks of her elder sisters while they went out.  Sweet & innocent.  Time never returns.

Once someone said to me that God is our own projection.  When we are at peace with ourselves, we are with God.  Or when God's blessings are with us, we will be peaceful to be alone, yet not lonely.  No any other people may have that power to maintain our happiness, steady & eternal.


Worldly pleasure never lasts.  Human bonds are frail.  It sounds as if I would become a nun.

A day for maintenance:  Flora & Beauty Flow (Pin).

Dinner at KT. 

Disneyland Tokyo

illnesses, old age & death

More and more we will facing all these.  In respect of ourselves, our family members, friends and relatives.

How sad!  Unavoidable.

40 minutes on cross-trainer

Keep on losing weight.  Is it good or bad?

her masterpiece

skipped lunch for dinner

Pingpong for 10 minutes and taiji for one hour after work.

A dinner with all the chats & laughters.

Adidas pingpong balls very expensive - $48 for 3.

I bought 3 orange and 3 white.   Will test how good they are on Sunday.

a red dahlia

Queen Elizabeth Stadium

A talk on retirement.

Pingpong in the HK Park.

Xiao Nan Guo, Kwai Fong

A dinner with Tam who has been going through stress and worries.  

Glad that the situation is getting better.

Camellia

Barcelona

Leaving on a jetplane

After dinner, I played pingpong with Anissa and Fely.  Believe it or not.  Baby sat on the table to serve the pingpong ball across the net and I returned it.  Nita & Fely picked them up.

When I played with Fely, Nita & baby picked the pingpong balls.

Departure in the early morning.  Safe journey!  Diligent work is to pave way for a fruitful tomorrow.

Treadmill

Both cross trainers were engaged, so I booked the treadmill.  I was so clumsy that the i-phone fell twice, once broke away from the ear-phone and once fell from the curved holder with a vacant end.  So stupid.  I screamed every time it fell as I feared it might get damaged.  How embarrassing!

30 minutes at the speed of 4.  Beginner!  At least, I will be away from the keyboard for the time.  Finally, I have become a gym addict!

Guildford Cathedral

Mom will be missing u.  Take care of yourself.  Work hard.  Enjoy food and doing exercises and good company.

trendy baby

Be a winner in losing

weight.

30 minutes in the morning and 20 minutes in the last session.

Yummy food and happy hours in between.

Must balance the quality, quantity and the sense of well-being.

Dream of the Red Chamber

the lovely trio

Lunch with the 2 girls and baby.

Tea at TWG.

30 minutes on cross trainer.

Will go to opera in the evening with Mama, Mayee & her friend.

LGB Cafe

Le Gouter

LGB Cafe - the irresistible peach champagne cake.

Could 30 minutes workout pay off?

HAIR in Festival Walk.

30 mins on cross-trainer

1 hour ping-pong in the HK Park Sports Centre.

Plum blossoms can stand severe cold

Begonia

30 minutes on the cross-trainer

Make it a good practice.

Singin' in the Rain

30 minutes on the cross-trainer

My new favourite!

where is minmin? still sleeping?

40 minutes on cross-trainer

2 meetings in the morning.

A cheerful lunch.

Seminar in Sheung Wan on labour laws and occupational safety & health. When I came out of the theatre, it rained so heavily that I had to buy an umbrella from the nearby 7-eleven.

Dinner at home.

Workout in the Club in its last session.

hotel

A blessing in disguise

The alarm drove me crazy and I have to reinforce my health consciousness.

45 minutes on cross trainer.

Dimsum with Mama.

2 hours pingpong with Agnes & Helen in the afternoon.

Dinner with Agnes & Helen, celebrating their birthdays in April.

Impeccable!

a lunch here

cross trainer

25 minutes straight.

Never like doing exercise like toil or for long life. It must be fun fun fun!

snorkeling

40 minutes workout exercise on the cross-trainer

rainbow after rain, so be patient

Lightning Strike

Palm Beach on the wall

Dan Ryan combo

good health!

daisies

sunshine of my life

to cleanse our souls

a time to relax

cross-trainer

Min & I used the cross-trainer for 30 minutes in the Gym. We sweated a lot.

All I want is determination and persistence. Keep on!

Wearing an ear-phone & listening to favourite music from my i-phone made it more enjoyable.

Ocean Villas in Maldives

To Sweetie from Will

Kung Tak Lam Vegetarian Restaurant

green tea & vanilla ice-cream

despite all the pains & sufferings

a lighing post

a road to fresh air - morning walks

i am so clumsy

I am afraid of switching ID and using shared pc/notebooks. It always took me some time to resume different accounts.

I had lunch with Van Min & b yesterday.

Sogo, pingpong and dinner at home by myself.

Fortress does not have stock of small radios any more. I was told that the market is awaiting digital ones.

piggy cake

Sai Tso Wan Playground

Good Friday

snowing in Beijing

ping-pong in the club

Fun fun fun!

Min & I did jogging with the treadmill yesterday in the gym. She also played with the hula hoop.

Children's Day

When I was small, there was no such thing as celebration on the children's day.

Now I know my childhood had gone forever. Long long ago. So my children's day is each & every day that I can enjoy the company of my girls and the little Baby. It is also each & every day I have my parents' love as their darling daughter.

diet & exercise

A golden rule for health.

But death still comes any time and in any form.

Easter holidays

to all friends with love!

Nightfall

Very intensive love & hatred. Suspense. Cat & Mouse chase.

There was not one minute without excitement. Yam or Cheung should win the best actor?

quietude

to me

Leslie Cheung

April 1 2003. Mandarin Hotel. His handsome face and magnetic voice are still missed by many. A talented artist!